Monday, December 12, 2011

Tik Tok

 I am VERY proud to say that I have been hitting the elliptical! YAY!!! I am amazed everytime I end up doing 30 minutes! And the feeling I swear is amazing! I feel so proud of myself. And proud for Noah to have a momma that is facing her fears!!
  Here I am sweaty, red faced, wrinkled, and HAPPY! 
Start out weight: 161
Current weight: 156.5
Goals: continue to do the elliptical every other day for 30 minutes, then do crunches afterwards. (skipping wkends)
Plan to add group power class in January :)
Continue to eat better, not perfect, but it is all one step at a time!
So far I changed my breakfast to strawberries and cream oatmeal and that has made a big difference. Plus I am skipping desserts at holiday parties right now. I may splurge this upcoming wkend on one treat :)

FYI: I had to share how I am pushing myself on the elliptical. Well, first off I make sure I have a great playlist to rock out to. Anything that gets you going and pushes you! For me it is b.spears (gimme more), ke$ha (tik tok), and Katy perry (E.T.) just to name a few! Then I picture women I know with multiple kids that look great and fit. I kinda work on my mind and push myself that way. It is a great therapy session, HA! Anything that is bugging me, I use that to push myself. Then at the end I do crunches. I am starting out slow. I can only do 30 and I am dying. Hoping to add more each time. After crunches and stretching I sit and listen to something calm and meditate for a minute :) I listened to demi lavato (skyscraper) today! That is what works for me! Thought I would share :)

3 comments:

Katie @ Loves of Life said...

good job lady!

Ashley said...

You are definitely on the right track for meeting your goals, keep it up girly!

wallacefamilyblog said...

great job girl! Can you please pass some of that motivation this way?!